Whether you are using floatation therapy as a tool for relaxation, rehabilitation, meditation or creativity, a session in a pod can have a wide range of benefits for the mind and body. And all can be achieved without any prior experience or special training. After floating, you may feel the effects immediately and while many of these effects may last up to 48 hours, some are even longer lasting. Furthermore, the effects are cumulative – in other words, the more you float the better it gets!